Longevity Wellness
Recovery that makes sense
Heat. Cold. Light. Nature. Calm.
We combine traditional sauna bathing with targeted cooling, modern photobiomodulation, living nature and real rest. Recovery is no longer just a pleasant finish to your training, but a natural part of a healthy and active life.
Five elements of real recovery
#bodyreset
A larger Finnish sauna with a salt wall
More space, more comfort, a more intense sauna.
Its centrepiece is a heated salt wall that helps create a pleasant and distinctive microclimate. Its backlighting, with changing colours, supports the atmosphere of the ritual and creates a unique visual and relaxing experience.
The high temperature of a Finnish sauna warms your whole body, helps release muscle tension and lets you slow down physically and mentally. Come regularly and sauna bathing becomes a natural part of your recovery, resilience and overall fitness.
Cold plunge and cold exposure tub
Heat now comes with serious cold.
Short, controlled exposure to cold is a hormetic stimulus, a temporary and measured stress that your body gradually learns to handle. Cold exposure may support your sense of energy, your breathing, your mental resilience and your ability to handle discomfort.
It is not a contest of who stays in longest. What matters is regularity, controlled breathing and gradual adaptation to where you are right now.
Infrared sauna
Lower temperature, gentler warming, the same benefit.
Infrared radiation warms your body at a lower ambient air temperature than a classic Finnish sauna. For many people it is therefore more comfortable, and it can help with muscle release, post-training rest and overall calm.
Choose between an intense sauna ritual and a gentler form of heat recovery, depending on what suits you at the time.
Full-body photobiomodulation with MITO LIGHT Master
Your whole body at once, in a single session.
Thanks to its size, it covers your whole body evenly at once, standing or lying down. You do not need to treat individual areas separately. The therapy is time-efficient and lets you use the panel’s high output in one complete session.
The panel works with six wavelengths:
Relaxation room with a living hydroponic wall
Recovery does not end when you leave the sauna.
The centrepiece of the new relaxation room is a large hydroponic wall of living plants. It brings direct contact with nature into the space, a sense of freshness and a unique atmosphere. Greenery, soft light and quiet help you slow down, steady your breathing and step away from the city for a while.
The relaxation zone also includes a new library. You can use the time between sauna cycles for undisturbed rest, for reading, or simply for doing nothing at all.
ONE SPACE. MORE PATHS TO RECOVERY.
Use Longevity Wellness for whatever you need right now:
release and recovery after training,
a combination of sauna and cooling,
regular cold exposure,
full-body photobiomodulation,
quiet rest surrounded by living greenery,
or simply a place to switch off.
More care
at Synergy
#bodyreset
Recovery does not stop at wellness. Add the care that helps your body go further.
Massages
Care that restores energy and releases tension.
A sports massage helps your muscles recover after a workout and speeds up your return to full strength. A relaxation massage brings calm and deep release. A traditional Thai massage combines stretching and pressure techniques for better flexibility, circulation and balance. Choose what you need and leave full of energy and calm.
Physiotherapy
We'll help you get rid of pain, move better and get back to full form.
Physiotherapy is always individual and based on your needs, whether it is recovery after an injury, correcting muscle imbalances or preventing problems. For more complex cases we recommend trusted specialist clinics, so that your treatment is as effective as possible and the results last.
InBody measurement
InBody body composition analysis gives you precise data on muscle mass, fat, visceral fat, skeletal muscle, body water and minerals.
It reveals muscle imbalances, your fat to muscle ratio and changes over time. With this data, your training, recovery and nutrition can be set up precisely to match your goals, whether you want to lose weight, improve performance or support your health.
Choose
Your Path
#StrongerWithAnswers
Do I need to book a spot?
What are your opening hours?
Weekends & Holidays 8:00 – 22:00
Can I try training or wellness first, with a single entry?
Can I use Multisport at the gym?
Do I need swimwear in the wellness area?
Do I need to book massages in advance?
Can you help me set up the right recovery plan?
What Our Clients Say
Training without compromise.
An atmosphere that drives you.
#Synergycommunity
#bodyreset
Give your body
what it needs
Performance is not built during training alone. It also depends on how well you rest, restore your energy and care for your body over the long term.
Discover the new Longevity Wellness at Synergy Club Anděl.