#Beginner

I’m a Beginner and I’d Like Some Guidance

Start the right way.
We’ll show you how.

Not sure where to begin? That’s exactly why we’re here.

You want to start working on yourself but don’t know where to start? Great decision! By choosing to do something for your health, you’ve already taken the first step – and we’re here to help you take the next ones.

What we can
offer you

#smartstart

Personal Consultation with a Coach

At the start, you’re not on your own. A coach will guide you, answer your questions, and help you avoid mistakes – saving you time and effort.

Intro Training, Proper Technique, Mistake Prevention

Getting the basics right makes all the difference. We’ll teach you how to use machines, breathe correctly, and maintain proper posture so you can train safely.

Tailor-Made Training Plan

We’ll create a plan based on your abilities and priorities – realistic, effective and sustainable.

Clear Strategy – With a Coach or on Your Own

You choose: long-term coaching support, or a plan that gradually teaches you to train independently. Either way, you’ll get structure, a clear plan and progress checks.

# motivated people only

Choose
Your Path

Membership
& Pricing

#readytogo

Coaches

#aboutus

Get Insights
with Synergy+

#learn

FAQ

Questions Are Strength

#StrongerWithAnswers

Do I need to book a spot?

No – just come in and get started.

What are your opening hours?

Weekdays 6:30 – 22:00
Weekends & Holidays 8:00 – 22:00

Is the gym often crowded?

The busiest time is around 6 p.m. on weekdays, but even then you’ll find space to train or relax. Come anytime – or give us a call if you want to be sure.

Can I try training or wellness first, with a single entry?

Yes. If it’s your first time, you can enjoy a free 90-minute entry to explore everything. If you want to stay longer, it’s just 100 CZK per extra hour.

Can I use Multisport at the gym?

Of course. With Multisport you get 90 minutes of full access – plenty of time to train or relax. If you want to stay longer, it’s just 100 CZK per hour. With VIP membership, your time is unlimited.

What Our Clients Say

Training without compromise.
An atmosphere that drives you.

#Synergycommunity

#smartstart

Ready to
Start the Right Way?

One click is all it takes – we’ll show you how.

Start the right way. We’ll show you how.

What we can offer you