#Synergy

Our Services

Everything you need for progress
- all in one place

Looking for services that will help you reach your goals?

At Synergy, you’ll find a full range focused on fitness, health, and personal growth. Whether you want space to train, expert consultation, or deep recovery, we’ve got you covered.

# motivated people only

What we can
offer you

#motivatedpeopleonly

Fitness & Training

Here you’ll find the space, equipment, and support for both individual and group training. At Synergy, you’ve got everything you need for movement, performance, and development.

Stylishly equipped spaces for individual and group workouts

Rental of a multifunctional studio for your own training, martial arts, crossfit, or special classes

Functional, strength, and cardio zones + stretching area

Wide range of equipment: plate-loaded machines, pin-stack machines, free weights, and more professional gear

#bodyreset

Wellness & Recovery

Performance and recovery go hand in hand. Synergy is where you loosen your muscles, clear your mind, and recharge your energy.

Finnish & infrared sauna– deep heat, muscle release, and immunity support. Infrared helps with detox and gentle deep warming.

Whirlpool– warm water and massage jets that relax muscles, improve circulation, and calm the mind. Perfect after a workout or a tough day.

Wellness lounge– a quiet space to slow down and recharge after sauna or whirlpool.

Photobiomodulation– red and near-infrared light that supports skin healing, muscle and joint recovery, and reduces inflammation.

InBody analysis– precise body composition measurement to set training, recovery, and nutrition according to your goals.

Physiotherapy– personalized care to reduce pain, improve movement, and prevent issues. Great for recovery and imbalance correction.

Massages– sports massage for recovery, relaxation massage for calm, Thai massage for flexibility and body balance.

#feelstronglivewell

Nutrition & Diet

Nutrition is the key to performance, recovery, and balance. At Synergy, we’ll help you set your diet to truly support your goals.

Meal plan tailored exactly to your needs– whether you want to build muscle, lose weight, or simply eat better

Supplement guidance– which proteins, amino acids, or micronutrients can support your progress

InBody measurement– detailed analysis of body composition (muscle mass, fat, water, visceral fat, and imbalances). With this data, we’ll create a targeted training, recovery, and nutrition plan to reach your goals effectively.

#learn&grow

Consultations & Coaching

Sometimes the best way to change is with expert guidance. We offer individual consultations and professional coaching in areas like:

Fitness training– technique analysis and effective plan setup

Nutrition & supplementation– how to support recovery and performance through diet

Holistic case study– in-depth analysis of your health and lifestyle context by our holistic advisors. Focus on root causes, not just symptoms

Mental resilience & stress management– for athletes, managers, or anyone aiming for better results

#BETTERWITHSYNERGY

Reception & Client Care

Synergy isn’t just about training – we make sure you always feel supported and comfortable here.

Personal approach– we’re here when you need us. Advice, help, or just a friendly chat

Refreshments & performance boosters– premium Nespresso coffee, filtered water, healthy snacks, and meal-prep options. At reception, you’ll also find a wide choice of supplements: protein bars, isotonic drinks, natural pre-workouts, and other smart partners for training and recovery

Fresh protein shakes– prepared right at the bar to your taste, using filtered water and quality proteins (organic, grass-fed, lactose-free, vegan, or naturally sweetened options). No chemicals – just clean strength

Friendly atmosphere– a place you’ll love to return to, not only for training

Membership
& Pricing

#readytogo

Personal
Consultation

#wellguided

Recovery
& welness

#recovery

What Our Clients Say

Training without compromise.
An atmosphere that drives you.

#Synergycommunity

#trainyourway

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Everything you need for progress - all in one place

What we can offer you