Feel free to come and taste the Synergy breakfast variant directly at the reception! You can look forward to a morning protein dose in the form of a delicious porridge, protein muesli and fresh fruit. Packaging of protein products for the production of porridge and pancakes can be purchased at the fitness reception, so you can cheerfully cook and eat properly at home. The basis is always the same, but there are no limits to creativity with decoration. What will be your favorite variant and the resulting combination?
Protein porridge with muesli and banana - the following values are based on one serving:
1511 KJ / 363 kcal
32 g protein, 48 g carbohydrates, 3.2 g fats
70 g (2 scoops) Siseandsymmetry Protein mash 1064 kj / 253 kcal
50 g banana (one smaller banana) 215 kj / 52 kcal
50 g protein mucilage 827 kj / 197 kcal
50 g raspberries or blueberries 164 kj / 31 kcal
Protein pancakes with yogurt and fruit - the following values are based on one serving:
1,683 kJ / 405 kcal
43 g protein, 39 g carbohydrates, 8 g fats
60 g (2 scoops) Siseandsymmetry Protein Pancake Chia 962 kJ / 231 kcal
140 g (1 package) Greek yogurt white 0% fat Milko 337 kJ / 81 kcal
50 g blueberries 92 kJ / 22 kcal
50 g raspberries 128 kJ / 31 kcal
15 ml maple syrup 164 kJ / 39 kcal
