Blog Synergy

Nutritional lifestyle - ideal before and after training

A healthy lifestyle is not just about physical movement. In order for our body to function as we need it and to cope with daily stress, it is important to take care of it even from a nutritional point of view. Taste with us the delicious slices of sirloin.

CARPACCIO tip with arugula pesto


  • 400 g beef tenderloin (609 kcal, 83 g B, 30 g T, 1 g S) 
  • 80 g of Parmesan cheese (311 kcal, 28 g B, 21 g T, 3 g S)  
  • Pesto (1 140 kcal, 19 g B, 112 g T, 4 g S)  
  • 1 bundle of arugula (24 kcal)  
  • 20 g pine nuts (122 kcal, 5 g B, 10 g T, 3 g S)  
  • 100 ml olive oil (825 kcal, 91 g T) 
  • 40 g parmesan per pesto (156 kcal, 14 g B, 11 g T, 1 g S) 2 garlic cloves (13 kcal)
  • salt, pepper, lemon 
Cut a portion of the tip and a piece from the centre of the sirloin into thin slices. Take the baking paper and rub it with oil, put the meat on it, spread it out and cover it with the second piece of paper. Not with a meat mallet, but only with a hand, preferably a palm, knock the meat. Then transfer to a plate, season with salt, pepper, pesto, garnish with arugula and sprinkle with Parmesan shavings.
For pesto
In a blender mix arugula, pine nuts, garlic and olive oil in the necessary amount to ensure the pesto has the right consistency. Season with finely grated parmesan and salt.